Adult Coloring: The Ultimate Stress Reliever?
Have you noticed how serene and relaxed children look while they’re coloring? You can lose yourself while coloring. There is no skill needed, no rules, no right or wrong way to do it. It’s just you, not thinking about work, kids, bills, or other Adult problems. No stress, just colors.
It’s been shown to help anxiety, stress, and O.C.D. While you are immersed in a world of color and fiction, there is nothing to worry about. Imagine if you could relax with a crayon, instead of medication. Wouldn’t you try it? Would you rather spend an hour with a marker, or an hour with a therapist?
So the next time you are stressed out, try it out. It’s a cheap alternative to therapy and medication. Just grab a book, and some supplies and get to it. Try and do it alone, no TV no phone no internet no kids or spouse. Don’t think, just let it all flow out.
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